Reach your fitness goals with nurturing, supportive & effective personal training for women on Sydney's beautiful northern beaches.
Kids & Dogs Welcome
You are more than welcome to bring kids & dogs along to the classes. Although they remain your responsibility during the session, they love playing in the outdoors while you train.
What's Your Fitness Goal?
From marathons (or half ones!) and fun runs, to weight loss, toning and improved fitness, True Fitness will tailor a fitness program to get you to your destination in a safe, nurturing environment.
Outdoor Group Fitness Training
Join a group of friendly, like-minded people in a beautiful outdoor setting where you'll focus on general fitness or a particular goal. Every session is different so you'll get a good overall workout each time. You can also bring your children if you're happy to keep an eye on them.
One-on-One Personal Training
Gain the advantage of a one-on-one personal training session with Liz where you can focus on your own particular fitness goal and benefit from her extensive knowledge and experience.
Liz is an experienced runner with fun runs, half-marathons and a marathon under her belt. Liz can devise a running plan for you and motivate you to reach your running goal, whatever it may be.
About True Fitness
Welcome to True Fitness!
I have been involved in the health and fitness industry for over 25 years during which time I’ve gone from a fluoro lycra-clad aerobics instructor, to yoga teacher, to marathon runner, to mum, and it is this collection of experiences which has led me to founding True Fitness Personal Training based in Collaroy on Sydney’s northern beaches.
Health and fitness are my passions and my goal is to help you become the healthiest and fittest version of yourself. My commitment to you is to give you complete True Fitness in the time you spend with me.