What form of exercise works best for you?

Here at The Heights Personal Training, we believe in being functionally fit. We strive to cater to an individual’s fitness needs and goals. All our classes are designed to give you strength through movement with pivotal focus on pillar strength (hips, core and shoulders). Our training will lead you towards a fitter and healthier lifestyle.


Come trial a class at Heights Fitness with one of our fun, energetic and knowledgeable trainers, you won’t be disappointed!

Meet Our Trainers

Gerard McCallum
Head Coach

Gerard is a competitive surfer and skateboarder who has a firm belief in leading a healthy and active lifestyle. His understanding of the highs and lows of physical training lead him to complete his Cert 3 & 4 in fitness as a way to help others through their jouirney. With a passion for both surfing and skateboarding he went on to complete his coaching awards in both sports.

For the past two years Gerard has been running group sessions with the Balgowlah Heights community and couldn’t be happier. Having made some great friends and helped numerous persons reach their fitness goals he feels that it is just the tip of the iceberg.

Gerard understands the importance of community and support. He strives to use the group training as way to promote a healthy and active lifestyle through the Balogowlah Heights community.


  • Certificate III and IV in Fitness
  • Level 2 Fitness Instructor (Fitness Australia)
  • Level 2 Surf Coach (Surfing Australia)
  • Level 1 Skateboard Coach (Skateboarding Australia)
  • Coaching principles (Department of Education)
  • Excellence Practioner (GoXPro)
  • Surf Safety Award
  • Senior First Aid
  • Essentials and Advanced Suspension Trainer
  • Group Suspension Trainer

Alex Lakeman


  • Certificate III and IV in Fitness
  • Chek Exercise Coach
  • Precision Nutrition Level 1
  • TRX Suspension Training
  • Advanced Kettlebell Trainer
  • Trigger Point Therapy and Performance
  • Ace Martial Arts Boxing and Combat Boxing Skills and Fitness
    Competed in Surfing Championships
  • Competed in Surf Lifesaving Championships
  • Competed in both Half and Full Marathons
  • Competed in the Coolangatta Gold

Additional Details

  • Trainer Since:2015
  • ABN:35086431961
  • Insurance Company:(Not Provided)
  • Training Areas:Local Parks, Commercial Gym, Beach, Clients Home
  • Trainer Qualifications:Certificate III Fitness, Certificate IV Fitness
  • Payment Methods:Cash, Credit / Debit Card, Bank Transfer, Cheque, PayPal
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  • Trainer Certifications:First Aid

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  • Price Range 1-on-1 Personal Training Sessions ​ $70 Personal Training (1 hour) $40 Personal Training (1/2 hour) $40 Body assessment (1/2 hour) $300 5 pack personal training (1 hour each) $550 10 pack personal training (1 hour each) $60 Program writing (2 week split)
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  • Monday06:00 AM - 09:00 AM
  • Tuesday06:00 AM - 09:00 AM
  • Wednesday06:00 AM - 09:00 AM
  • Thursday06:00 AM - 09:00 AM
  • Friday06:00 AM - 09:00 AM
  • Saturday06:00 AM - 09:00 AM
  • Sunday06:00 AM - 09:00 AM