Welcome to OzSquad!
At OzSquad we believe that exercise is a lifestyle choice; it shouldn’t be a chore. That’s why we offer fun, friendly and active personal training sessions, outdoor group fitness classes and bootcamps on the beach in Manly and elsewhere in Sydney upon request.
There are no egos at Manly’s most social bootcamp – just a friendly bunch of welcoming people, weekday classes, weekend activities and regular socials and special events.
We’ll also just get it out there from the start. Carly loves, like really loves, stairs and hills – she even takes photos of them. They will become your friend.
And lastly, we don’t take ourselves too seriously. No one likes a party pooper.
Our philosophy at OzSquad is simple.
We believe that if you enjoy the exercise you do, it will naturally become part of your weekly routine. And if exercise becomes part of your routine, it becomes part of your lifestyle and eventually part of you.
It’s just what you do. Results are inevitable.
OzSquad outdoor fitness sessions and bootcamps are fun, sociable and efficient. You will want to come back time and time again, and OzSquad will become part of just what you do!
Bootcamp and Personal Training Style
Every OzSquad session, whether as part of a group bootcamp or as a one-on-one personal training session, is different. This means that we always keep your body guessing and constantly adapting to the challenges you are putting it through.
If you always run 5km at the same speed or go to the same body pump class (same tunes, same moves), eventually your body will get used to the stress it is under and will plateau. You won’t get the results you first did.
You are always mixing it up at an OzSquad fitness session – sprints and core work one day and endurance hill runs and all manner of body weight strength exercises the next – your body will constantly be asking “What are you doing to me!?”. Your body’s in built survival mode will then kick in and adapt so that next time it doesn’t hurt quite so much.
Little does your body know, next time at OzSquad we will do something different!
Variety is the spice of life after all.